Ask Stew: This Classic Swim Week Will Help You Prepare for Navy Spec Ops

From treading water, underwater swims, swimming with fins and SCUBA diving, the skills list can make candidates wonder whether they’re prepared.

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How To Crush the PST! Try the Classic PST Week - Video Referenced Mate – Stew Smith Fitness

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Training for BUD/S - From Powerlifter to Spec Ops Candidate - Articles from Stew Smith Fitness - Preparing Americans for Military,Special Ops, Police, and Fire Fighting Professions

Sink or Swim: The Essentials for Acing the CSS, Military Swim Tests an – Stew Smith Fitness