Ashtanga Yoga for Beginners, Yoga East

Recurring Ashtanga yoga beginner series, new classes start each season.

Located in Kittery, Maine, Yoga East was founded in 2001 and is one of the most well established Ashtanga Yoga Shalas in the Northeast.

Everything You Need to Know About Ashtanga Yoga, the Perfect Blend of Cardio, Strength and Relaxation, Livestrong.com

Ashtanga Yoga Poses - From Beginner to Advanced Poses

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About Us, Yoga East

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