Ashtanga Yoga

Ashtanga Yoga is a structured class with a set sequence called the “primary series.” The sequence builds strength and flexibility while also cultivating men

What is Ashtanga Yoga? A beginner's Guide to How to Practice

Ashtanga Yoga for Beginners

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The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle

Ashtanga Yoga Second Series

Ashtanga Yoga Primary Series Download