By A Mystery Man Writer
The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle energy nervous system. The postures involve deep backbends, twists, leg-over-head poses, which together help open the energy channels and enable prana to flow more freely.
The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle energy nervous system. The postures involve deep backbends, twists, leg-over-head poses, which together help open the energy channels and enable prana to flow more freely.
The Ashtanga Second series follows on from the Primary series, which is also referred to as Yoga Chikitsa, or yoga therapy. The Primary series is there to help the body build strength though the many vinyasas, and also open up, thanks to the vast amount of forward folds and hips openings.
Once the practitioner is ready, they may progress to the Ashtanga Second series.
All my illustrations are handmade with love to bring joy and inspire your yoga practice. Colors may vary slightly depending on your screen settings.
In this small eBook you will find three sequences that you can practice during menstruation, including sequences for cramps and for sensitive back.,
Menstruation Sequence
The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle
Ashtanga Yoga Second Series
Poster – Svejar Yoga Illustrations
Ashtanga Primary Series Practice Chart
Ashtanga Primary Series Practice Chart
This hand drawn calendar combines the beauty of illustration with informative content., Each month focuses on a particular Yoga Posture and shows
Yoga Calendar 2024
Ashtanga Primary Series Practice Chart
Svejar eBook - Illustrated Yoga Sequences: Preliminary Course
In this card set you will find 10 selected designs., All my illustrations are handmade with love to bring joy and inspire your yoga practice., Colors
Yoga Circles
The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle
Ashtanga Yoga Second Series
Ashtanga Second Series, Ashtanga Yoga Poster, Intermediate Series
Sevjar Yoga Poster - Asana Syllabus Level 4 – Svejar Yoga
ASHITANGA YOGA - ブルーレイ
ASHITANGA YOGA - ブルーレイ
Poster – Svejar Yoga Illustrations