Ashtanga Mysore – What it Is, What it Isn't, and What You Need to

By A Mystery Man Writer

Ashtanga Mysore is a style of yoga that is available at Castle Hill Fitness 5x a week. Learn more about it in this Q&A with Juan Anguiano!

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COMP] I'm so in love with the physical, spiritual, and emotional challenges of the ashtanga yoga practice. While this variation isn't in the traditional practice, it helps me warm up for scorpion.

Alex Dotte, Author at Castle Hill Fitness Gym and Spa - Austin, TX

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