Top Secret Chest Arsenal Part 4: Push-Up Ladder - Muscle & Fitness

In Part 4 of the 5-part “Top Secret Chest Arsenal,” we put an advanced twist on a classic exercise with the PUSH-UP LADDER.  The pushup is one of the most basic moves known to man, but here it’s performed as an extended set, where, as your muscles get more fatigued, the move gets slightly easier…
In Part 4 of the 5-part “Top Secret Chest Arsenal,” we put an advanced twist on a classic exercise with the PUSH-UP LADDER.  The pushup is one of the most basic moves known to man, but here it’s performed as an extended set, where, as your muscles get more fatigued, the move gets slightly easier […]

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