Are you struggling to touch the ground in a lunge? Try this Yoga Brick

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In downward facing dog, are the heels supposed to touch the ground? Is it a must? I've got long legs and can't have my whole foot on the ground like in the

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[comp] It is so hard for me to even post this picture, but all experts were once beginners, right??? I am a total Noob, but I hope one day “Beginner” will not be how I describe myself. Any advise for a slightly overweight, not too strong, very inflexible noob would

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