What Are Whole Foods? A Comprehensive Guide to Healthy Eating

Key Highlights:  Introduction  Every day, we are bombarded with a plethora of food options, making it difficult to choose the best foods for our health. With the rise of processed foods, easy accessibility to food, and fast-paced lifestyles, many people’s diets consist of convenience items that lack essential nutrients. As a result, the importance of […]
Key Highlights:  Whole foods are minimally processed, nutrient-dense foods close to their natural state  A whole foods diet emphasizes having fruits, vegetables, whole grains, lean proteins, and healthy fats  Whole food diet can prevent and manage chronic diseases, support weight loss, and promote overall health  Simple swaps to include more whole foods in your meals

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