Increase Dancer's Ankle Strength and Balance with These Three Moves

Try these moves to increase ankle strength in your next practice or have your dancers try these at home in their free time!

Attention Physical Therapists: Learn How to Create a Healthy

15-Minute Lower-Body Ballet Workout from Ballet by Equinox x ABT

Try These Exercises to Stabilize Your Lower Legs - Dance Teacher

6 Simple Exercises for improving ankle strength — A Dancer's Life

Does the Movement Competency Screen Correlate with Deep Abdominals

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Dance-specific core exercises with different weeks. A) Fifth week

13 Ankle Exercises for Strength and Stability to Avoid Injury

22 Best Exercise for Dancer's Heel - Samarpan Physio