Ankle Stability Exercises by LiveWell Health

Ankle Stability Exercises OverviewThe ankle joint is a complex hinge joint that connects the lower leg bones (the tibia and fibula) to the foot bone (the talus). The ankle joint plays a critical role in weight-bearing activities such as walking, running, and jumping. Ankle stability is the ability of the ankle joint

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Strengthening the ankles through balance exercises, plyometric exercises and…

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