Ankle Inversion Eversion Towel Slide on Vimeo

Begin seated with sole of foot on towel on floor. Using heel as a pivot point, slowly bring toes in towards, and then out away from opposite foot.

seated ankle inversion & eversion ROM

ankle-stretching-inversion-eversion-01 on Vimeo

Special stitch for my shawls: 2 stitches with 3 stitches on Vimeo

TOWEL SLIDES - INVERSION -hep2go

Towel Assisted Squat with Band LB on Vimeo

Stretching-Flexibility 2nd Edition Kit Laughlin PDF, PDF

Ankle Strengthening Exercises: Improve Strength & Prevent Injuries

foot pronation Archives Monika Volkmar Bodywork and Movement

Manual of Men's Health: A Practice Guide for APRNs and PAs

Inversion & Eversion Towel Drag

Passive eversion with towel sitting