Ankle Dorsiflexion Self Mobilization

This is a great exercise for patients having trouble regaining dorsiflexion range of motion after an injury or surgery. Dorsiflexion moves your foot and toes closer to your shin. Inadequate dorsiflexion makes activities like descending stairs and running very uncomfortable and awkward. In standing, place the effected foot up on a high step or a […]

MVMT Physical Therapy - Dorsiflexion Self Mobilization Use a yoga belt as pictured, looped around the front ankle and anchored around the back foot. Lunge forward with the front leg to increase

5 Simple Ankle Mobility Exercises – NutraBio Brands

Ankle Mobilization Techniques to Improve Motion - iOrtho+®

Fresh Tracks Physiotherapy - SELF MOBILIZATION - ANKLE . Moving up the chain, here is another self mobilization technique for your isolation treatment pleasure. A loss of ankle range of motion particularly

Self Ankle Mobilization

Ankle Mobility Exercises to Improve Dorsiflexion

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Dorsiflexion: Self-Mobilization (Standing)

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