Ankle Dorsiflexion Routine (Fix Tight Ankles)

Ankles

Dorsiflexion stretch with towel

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Try this EASY EXERCISE to Improve Your Ankle Mobility (Dorsiflexion) #anklemobility #elasticband

FalaFitness

Ankle Dorsiflexion Routine (Fix Tight Ankles)

Learn to Load your Ankle Dorsiflexion, Week 68, Movement Fix Monday

Concentric Dorsiflexion

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FalaFitness

Ankle Dorsiflexion Routine (Fix Tight Ankles)