Elevated Banded Ankle Dorsiflexion — Rehab Hero

ELEVATED BANDED ANKLE DORSIFLEXION This exercises uses a light strength band to assist you deepening ankle dorsiflexion. The band is used to help the talus glide posteriorly as needed for smooth ankle dorsiflexion. Anchor the band to a stable object behind you and loop it around the foot just belo

Banded Half Kneeling Dorsiflexion With Dowel

Movement & Mobility - Banded Ankle Distraction

Ankle-Strengthening Exercises

Kneeling Ankle Rocks

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Elevated Banded Ankle Dorsiflexion — Rehab Hero

Kneeling Ankle Rocks

Ankle Dorsiflexion — Exercise Library & Database — Rehab Hero

Wall Lean Toe Raises - shin strengthening exercise for the ankle dorsiflexors

Dowel Hip Hinge to Squat — Rehab Hero

Ankle Mobility — Exercise Library & Database — Rehab Hero

Ankle Dorsiflexion — Exercise Library & Database — Rehab Hero

Ankle Dorsiflexion — Exercise Library & Database — Rehab Hero