Ankle Dorsiflexion Limitation and Flat Feet

Decreased ankle flexibility and a lack of ankle dorsiflexion range of motion is a contributing factor to flat feet and overpronation.

Dorsiflexion and Plantar flexion

ANKLE DORSIFLEXION RANGE OF MOTION CAN LIMIT SQUAT DEPTH

Pain-Free Steps: Mastering Ankle Dorsiflexion for Injury Prevention

Pronation of the foot - Wikipedia

Exercises To Improve Ankle Dorsiflexion - Posture Direct

Exercises To Improve Ankle Dorsiflexion - Posture Direct

Heel doesn't bend more than 90deg, have been stretching it for

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Foot and Ankle Strength - E3 Rehab