All About Intermittent Fasting, Chapter 6

A growing number of experts claim intermittent fasting can accelerate fat loss and make you healthier. So we spent 6 months testing the most popular Intermittent Fasting (IF) protocols ourselves. Find out what IF is, whether you should do it, and if so — how.

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Intermittent Fasting Schedule: 6 Popular Methods for Beginners

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Intermittent Fasting: Choosing the Best Approach

What should be my diet in the 10 am to 6 pm eating window of intermittent fasting to lose weight? - Quora