Peter Attia's Anti-Aging Exercise Routine Includes These 4 Types

These anti-aging exercises only take a few hours each week. Longevity expert Peter Attia says to include four types of exercise for a longer, healthier life.

The summary of Outlive: The Science and Art of Longevity by Peter Attia MD, by Alex Hartwell

Outlive: The Science and Art of Longevity: 9780593236598: Attia MD, Peter, Gifford, Bill: Books

Meet Peter Attia: The Longevity Specialist on Limitless

Dr Peter Attia shares what you should (and shouldn't) eat for a longer life - Penguin Books Australia

Peter Attia's anti-aging exercise routine includes 4 types of moves

Live Longer, Feel Better: A Review of Outlive by Peter Attia

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Peter Attia's anti-aging exercise routine includes 4 types of moves

I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity)

Peter Attia, MD

022 Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More

Want to be healthy over 60? This man has all the answers

Popular Anti-Aging Strategies, Ranked by Dr. Peter Attia

Best Exercises for Overall Health & Longevity Dr. Peter Attia & Dr. Andrew Huberman