Third Age - Special Categories - Personal Training Services

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Physical activity and exercise slow down and sometimes, prevent aging effects. The most important improvement is in the aerobic ability.

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The Best Cross Trainer Workout Plan for Beginners

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The Top Special Population Courses For Personal Trainers - Institute of Personal Trainers

Training Design and Delivery, 3rd Edition: A Guide for Every Trainer, Training Manager, and Occasional Trainer by Geri E. McArdle, eBook

Exercises for Parkinson's Disease: The At-Home Workout Guide

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7 Shoulder Exercises for Strength and Stability

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