10 Best Ways to Recover After a Tough Workout - Muscle & Fitness

Common ways to effectively combat soreness after a hard workout.
Your efforts in the gym don’t mean jack if you don’t let your body recover. Yes, that one hour you spend pumping iron is necessary to build muscle, but the other 23 are just as essential, if not more so.  That’s because when you’re lifting weights you’re really damaging muscle tissue, and it’s the time […]
Your efforts in the gym don’t mean jack if you don’t let your body recover. Yes, that

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