Healing Your Diastasis Recti After Pregnancy – The Bloom Method

Diastasis Recti is incredibly common in postpartum women and can be healed regardless of how far postpartum you are. Most women are able to heal their Diastasis Recti naturally, through a combination of breathwork, specific exercises, and physical therapy. Let’s explore how diastasis works, what injury-based diastasis means, and how to heal postpartum.

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Studio Bloom on the App Store

Brooke Cates - CEO, Founder The Bloom Method - The Bloom Method

The Erika Bloom Digital Membership

6 Exercises to Fix & Heal Diastasis Recti ADVANCED Postpartum Abdominal Repair Workout - Diary of a Fit Mommy

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Pre & Postnatal Diastasis and Core Consultant - Fit For Birth

Specialties - Erika Bloom

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