Looking for Advice and Wanted to post some weight loss progress! : r/fitness30plus

M/ 30-32 transformation : r/fitness30plus

38yrs. Was 225lbs JAN 1st, 185lbs JUN 1st, and still 185. How? 275

2022 transformation. I've lost 81 lbs this year 101 lbs total and over 100 inches, also started doing things i always wanted to like pole dancing and riding/racing bmx. Can't wait to see where 2023 takes me. obtained through calorie counting, cardio and lifting

40+; updated progress photo; 9th month; improved core fitness from body weight progressions. : r/fitness30plus

Progress from running every day for 400 days, plus speed/distance progress. 35M : r/fitness30plus

my 6 month transformation (from 29% to 15% body fat) : r/fitness30plus

Finished 75 Hard. 240-202lbs (-38lbs). 6'3”. Original goal was to drop 15 but that happened 25 days. No access to gym or weights in a pandemic. Peloton, resistance bands, body weight and

Satisfaction, body dismorphia, looking back. You're never feel as good as you were. : r/fitness30plus

BF% Guess and Help with plan : r/fitness30plus

Lost pregnancy weight, 185lbs to 130lbs—how can I put on more muscle/look more defined? : r/fitness30plus

Needing some advice on where to start : r/fitness30plus

Progress in 7 months : r/fitness30plus

Fitness for 30+