Advantage/Junior Advantage – Rails Strength & Fitness

ADVANTAGE Our program has been developing student athletes for the past 8 years in Aberdeen and NE Region of SD. We develop functional power, speed and strength by utilizing free weight resistance training, plyometric drills, flexibility and core training. We have a wide variety of equipment and will incorporate sport specific speed, agility and metabolic conditioning drills. All student-athletes…

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Rails Strength & Fitness

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