Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks Flexibility

If you’ve got relatively flexible hip flexors and quads (ex. you can easily pull your heel to your butt in a standing quad stretch, and/or you have flat splits) - it may be time to up your hip work for those muscle groups. These are all deep anterior (front of the) hip stretches that may make you f

Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility

Donkey Kicks — Dani Winks Flexibility

What is the proper form for doing a front weighted squat? - Quora

How To Fix Sway Back Posture - Posture Direct

When (and How) to Start Working on Oversplits — Dani Winks Flexibility

Hip Flexor Focused Warm Up for Splits

Dani Winks Flexibility on Instagram: As promised - here are some doozies of quad stretches (bonus: all of these hit your hip flexors too - double whammy!). Note: most of these are

Dani Winks Flexibility

Split Knee Straightens — Dani Winks Flexibility

Dani Winks Flexibility