The Art of Adjustments: Understanding Physical Assists in Yoga Teaching

Yoga is more than just a bodily practice; it is a journey that combines physical postures, breath management, and meditation to create a holistic method for a healthy being. For both beginners and experienced practitioners, one aspect that can greatly enhance yoga is the art of adjustments.

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The Art of Adjustments: Understanding Physical Assists in Yoga Teaching

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The Art of Adjustments: Understanding Physical Assists in Yoga Teaching

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