Benefits Of Adding Seated Cable Row To Your Workout Routine

The seated cable row is a popular cable exercise that targets the upper back and lats. This exercise involves pulling a cable attachment towards your body while seated, using a cable machine.

Single-arm cable seated row

How to Do a Seated Cable Row

Benefits Of Adding Seated Cable Row To Your Workout Routine

Seated Row: Muscles Used, Common Mistakes, Modifications

Workout Routine

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Benefits Of Adding Seated Cable Row To Your Workout Routine

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