Adaptation and Its Relation to Your Fitness

When you exercise and lift weights, your body adapts to grow stronger. Here's everything you need to know about adaptation.

Exercise and the Brain: The Neuroscience of Fitness Explored

Molecular mechanisms of exercise contributing to tissue

How Much Rest Between Sets in a Strength Workout? Expert Tips

The 5 Signs of Exercise Burnout

How your genes influence whether a certain type of exercise works

Adaptation process

6 Ways to Get Past a Weightlifting Plateau

Exercising days, weeks and months: How your body changes

How your genes influence whether a certain type of exercise works