Work Your Active Split Flexibility with Front Split Slides — Dani

If you’re looking to train flatter (and stronger!) front splits, working on your active flexibility is a must - particularly working on strengthening your hamstrings and hip flexors while they’re at their end range of motion. These sliding drills below are one of my favorite ways to train active fro

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[Edit: New and improved! This workshop was re-recorded and updated in Feb 2024 to include explanations of tailoring drills to better fit different hip

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Work Your Active Split Flexibility with Front Split Slides — Dani