Active Hamstring Stretch — Rehab Hero

ACTIVE HAMSTRING STRETCH This is an active hamstring mobility exercise. Lie down on your back and wrap your hands under your thigh and pull it towards your chest with your knee bent. Slowly extend the knee as far as you can within tolerable limits. Muscles Involved: Hamstrings Biceps Femo

Hamstring Stretch — Exercise Library & Database — Rehab Hero

Hamstring Strengthening — Exercise Library & Database — Rehab Hero

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