Core Activation: The Expansion and Compression cycle of the core

A demonstration one way the diaphragm and pelvic floor relate to each other while breathing.

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New insights into the role of adipocytes in pancreatic cancer progression: paving the way towards novel therapeutic targets

Core Activation: The Expansion and Compression cycle of the core driven by the breath, A demonstration one way the diaphragm and pelvic floor relate to each other while breathing.

Orthopedic & Pelvic Health Physical Therapy and Restorative

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The Core Breath for better pelvic floor and abdominal function

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What is the Core in Pilates? Pilates core strength muscles and exercises