What the Science Says About the Effects of Saunas and Cryotherapy

People have been using saunas and cryotherapy for centuries as a means for recovery, relaxation and therapeutic practice. But is the evidence consistent?

The InsideGuide

The 10 Best Rowing Machines for an Extreme Workout

Sauna at our wellness hotel in Val Pusteria/Pustertal, sauna

Sauna at our wellness hotel in Val Pusteria/Pustertal, sauna

The InsideGuide

The InsideGuide

Heat Acclimation: Boosting Athlete Performance with Sauna Suits

125 Catchy Employee Wellness Program Names Employee wellness programs, Employee wellness, Wellness programs

The InsideGuide

Pin by Alexis Howard on Biomat Biomat, Craniosacral therapy, Energy healing

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