About — The Lagree Method

In every Lagree fitness class, you will train your muscles to a threshold of intensity that will stimulate improvement. This promotes fat loss and lean muscle growth. You’ll work every muscle in its length, which improves flexibility, and focus on core-stabilizing exercises while maintaining good fo

Lagree Method Workout: The Complete Guide

The Science Behind Lagree Fitness

About — The Lagree Method

Videos] Experience “Great Music, a Great Sweat, and a Great

Talking Megaformer With the Founder of the Lagree Method - aSweatLife

About Lagree Fitness The Evolution and Future of Lagree Fitness

Studio Spotlight: Jumping In the Deep End with The Lagree Method

The Science Behind Pilates & Lagree Fitness, The 415 News

A Beginner's Guide to Lagree Fitness (aka that big Pilates machine thingy)