The Truth About Sweating Out Toxins in Hot Yoga

Fans of hot yoga and Bikram often talk about sweating out toxins, but what does this really mean? Do the claims about these benefits hold any water?

Does Sweating Release Toxins?

Hot Yoga – Best Workout Ever or Too Risky for the Average Gym-Goer

COBRA SWEAT

COBRA SWEAT

Is hot yoga good for you? Exploring the science behind the sweat

Is Sweating Out Toxins A Myth? - aSweatLife

Hot Yoga Has Plenty of Health Benefits — But Drawbacks, Too

The Health Benefits of Sweat, Says a Functional M.D. and Fitness

Does hot yoga or Bikram yoga really cleanse the body of toxins

7 Health Benefits of Sweating — YOGA PROJECT

11 benefits of hot yoga – Yoga Matto

Detox myth: Do you sweat out toxins? - 9Coach

Losing or keeping your cool: The science of why we sweat - WHYY

7 Benefits of Hot Yoga According to Science - GoodRx

Popular hot yoga myths debunked