About Heather and Half Size Me

Goal Weight Based On BMI vs. A Maintainable Happy Weight

How My Thinking Leads To Eating--I Need To Focus On What I DO Want Instead Of What I DON'T Want

How My Thinking Leads To Eating--How To Journal My Lower Brain Activity

The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since 2012

About Heather and Half Size Me

What is a metabolism reset and how do I use it?

Video #6- But What About The Calories?

Binge Eating During My Period. What Should I Do?

How do I stay motivated to keep a regular exercise routine?

About Heather and Half Size Me

5- How My Thinking Leads To Eating--Actions VS. Thoughts

How do I stay motivated to keep a regular exercise routine?

Others are jealous of my weight loss. How do I deal with this?