AYURVEDA ON PERIODS — Jasmine Hemsley

Friday, 28th May is Menstrual Hygiene Day , a day dedicated to fighting period poverty and stigma. I have previously written about how to menstruate the Ayurvedic way , that is how to find mind-body balance during your period, using the Doshas for a guide. Here I’d like to talk a bit about perio

Jasmine Hemsley is a best selling author and chef with influence well beyond the culinary world. A wellness and nutrition expert, Jasmine has inspired a global audience to shift their perspectives on food as part of Hemsley + Hemsley. With a passion for eating well to feel great, Jasmine believes in conscious, healthy + joyful living.

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GETTING THOSE ALL IMPORTANT ZZZZZZZ'S — Jasmine Hemsley

3 self-care tips for that 'time of the month' - your period, monthly or moon cycle! A time to take it slow and listen to your body rather than ignore how