By A Mystery Man Writer
Watch 11-minute dynamic stretch routine Online
APPI Pilates: Double Leg Stretch - Level 2
Banded Lat Stretch on Vimeo
Master Classes - NCPP ON DEMAND
Page 3 Neuroscience Meets Social and Emotional Learning
BARRE - legs and booty on Vimeo
Elevated 1-Leg Split Stance Deadlift on Vimeo
0070-Double leg hops sideways on Vimeo
Alternating Toe Touches - Legs Advanced on Vimeo
Side Lying Straight Leg Hip Abductions on Vimeo