A List of Ballet Exercises - SportsRec

Ballet is a challenging form of sport and art. It is demanding in regard to both aesthetic and athletic factors. Ballet is similar to sports that involve non-steady state, intermittent types of activity like gymnastics. Therefore, ballet requires not only muscular strength, but both aerobic and anaerobic capabilities.

A List of Ballet Exercises - SportsRec

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Beginning Ballet Find Your Turnout Exercise from a Chair! Ballet

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A List of Ballet Exercises - SportsRec

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