A Guide to Practicing Yoga Without a Mat

The most important part of practicing yoga without a mat is being cautious when you're pressing on joints that aren't usually weight bearing.

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How to practice yoga without a mat!? 🧘🏼‍♀️ #yoga

Inhale peace, exhale stress. Let each breath guide you deeper into tranquility on your mat. . . Nirvana Yoga Mat Batik Series . . #Ni

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