A 20-Minute Butt and Leg Workout for Adults Over 50

This workout includes functional movements like squats and bridges to build lower-body strength, function and stability for healthy aging. No gear required.

20 minute bodyweight glute circuit workout

A 20-Minute Butt and Leg Workout for Adults Over 50

A 20-Minute Butt and Leg Workout for Adults Over 50

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