9 gentle chair exercises for older adults

Our expert Physiotherapy Team have created a number of exercises which are ideal for those who have reduced activity levels. Here are 9 gentle chair exercises to try.

Yoga with a Chair Level 1 – Class 3

Senior Chair Yoga Exercises Yoga for seniors, Chair yoga, Chair pose yoga

chair yoga Yoga for seniors, Chair pose yoga, Chair yoga

Printable Chair Yoga Exercises For Seniors Chair yoga, Chair pose yoga, Yoga for seniors

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9 gentle chair exercises for older adults

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