By A Mystery Man Writer
Since my article on the natural muscular potential of women went viral with over twenty thousand shares on Facebook alone, my inbox has been flooded with the question 'How should women train and diet?' Here's the answer. But first, to put many of the differences between men and women in context, it helps to understand the evolution of sex differences. Throughout evolution, a classical division of labor between men and women has existed. While this may bring to mind a stereotype of women as inactive, just-stay-at-home mothers with no physical prowess, this is completely unjustified. The activities of hunter-gatherer
Why Women Should NOT Train Like Men - Yes Women Can Get Bulky
Overexercising: Signs, Complications, and Outlook
Should women train the same as men? - Feldman Physical Therapy and Performance
Safe Pregnancy Workouts: Best Exercises by Trimester
Science to Master your Physique
Why Women Should NOT Train Like Men - Yes Women Can Get Bulky
Does Running Build Muscle? All You Need to Know
Strengthening Your Abs: A Core Training Guide for Women - Emily Rudow
9 Reasons why women should not train like men
Why Women Should Train Harder Than Men
Optimize Your Female Bodybuilding Diet for Maximum Results