9 Best Inner Thigh Exercises - SET FOR SET

We’ve all heard the saying “never skip a leg day,” but we’d like to rephrase this to “never skip a leg day, and don’t forget to include your inner thighs.” Working all the muscles of the legs is crucial to building leaner, stronger, and more resilient legs. And more often than not, many gym goers focus on the front, back, and even outer thighs, training little to no inner thighs. Also known as the adductor muscles, the inner thighs are the stabilizing muscles for the hips and thighs. Adductor muscles help with explosive hip movements, and most importantly, can assist with injury prevention when performing athletic-type movements. The benefits of training the adductors are invaluable to your overall leg day performance and your ability to run, balance, perform hip flexion, and prevent groin-related injuries. Targeting these muscles can also help

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10 Most Effective Thigh Exercises