By A Mystery Man Writer
Ever see those people perky and alert on Monday mornings without a coffee in their hand and wonder just what their secret is? Well it turns out, they have eight secrets. By following the tips below, you too can become a well rested person.
Better sleep: Why it's important for your health and tips to sleep
8 Habits of a Well-Rested Person
The Sleeping Habits of Geniuses -- New York Magazine - Nymag
8 habits of healthy people who don't exercise all that much
8 Habits Of Extremely Well-Rested People
New Science on the Sleep Habits That May Help You Live Longer - WSJ
Create a good evening routine for a better nights sleep
How to sleep better: 10 tips for children
Teenagers and Sleep: How Much Sleep Is Enough?
Daily Routines and Habits of Successful People
Why is sleep important? 9 reasons for getting a good night's rest
Top 4 reasons why you're not sleeping through the night - Harvard
Sleep or Exercise: Which Is More Important? - Anytime Fitness