8 Benefits of Restorative Yoga — Nix Brook

In yogic terms, Restorative Yoga is a fairly new field of practice - built upon the teachings of B.K.S Iyengar it was developed by one of his students, Judith Lasater in the 1970s. The practice of Restorative Yoga stimulates the ‘Rest and Digest’ parasympathetic nervous system in the body which slow

These 4 Restorative Yoga Poses Will Completely Reset Your Mood

Restorative Yoga Evening for the Winter Solstice

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Restorative Yoga - Ekhart Yoga

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Restorative Yoga: Benefits and Poses To Try

Relax and Recharge with Restorative Yoga: Poses and Benefits

10 Benefits of Restorative Yoga – Chopra