74-Year-Old Woman Bodybuilder

If you haven't started working out yet, here is the motivation to start! "Ernestine Shepherd began working out at the age of 56. She now runs 80 miles per week and can bench press 150 pounds. She was named in the Guinness World Records as the oldest female bodybuilder." - Read her story here! 1,700…

I'm a bodybuilding granny — trolls trash me but I'm not weak

World's oldest female bodybuilder, 86, can still bench 50kg and lives off nuts and eggs - Mirror Online

Jenifer lopez

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Aging Evolution on X: Aging Evolution world champ..74 year old pull up champ and fitness phenom Iris Davis / X

A new start after 60: 'I was sick, tired and had lost myself – until I began lifting weights at 71', Health & wellbeing

74-year-old San Diego champion body builder now bests women half her age

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Jenifer lopez