Fat to fit: 70-year-old woman loses 50 kgs with the 80/20 rule

A 70-year-old lost 50 kgs in seven months following the 80/20 rule, which does make you skip food or exercise like a maniac. Popularly known as the weekend diet, it focuses on clean eating and healthy meals. Read on to know how this diet affects your weight without causing trouble with the organs. , Health News, Times Now

How to reduce my weight from 90 kg to 70 kg, and how long will it take - Quora

How to reduce my weight from 90 kg to 70 kg, and how long will it take - Quora

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F/23/5'8 [154.5 lbs (70 kg) > 132 lbs (60 kg)] (14 months) I'm so proud of myself! Despite the pandemic, an unsupportive+sabotaging ex, and surviving my personal worst year, I lost 22

Dear Cassey: No matter what I do, I'm not losing weight. - Blogilates

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My 3 year transformation. Lots of fluctuations, ups and downs but consistency over time will always pay off. Generally doing 16:8 and lifting 4-6 times per week with 15/20k steps everyday. : r/intermittentfasting