Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

How to LEG HOLD - in ONE DAY!

3 Ways to Do Static Leg Lifts - wikiHow Fitness

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

Blood Flow Restriction (BFR) Training: Everything You Need TO Know – Squat University

High LEG LIFTS on the POLE: Correct technique for strong dancers' leg raises

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

More knee bend = more glutes. Stop once you cant shift your hips back

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

3 Ways to Do Static Leg Lifts - wikiHow Fitness

How to get a Higher Leg Hold

Blood Flow Restriction (BFR) Training: Everything You Need TO Know – Squat University

General Lower Body Flexibility — Bendy Blog — Dani Winks Flexibility

How to get a Higher Leg Hold