Stretch and Strengthen: 7 Poses for a Healthy IT Band - YogaUOnline

Day 25: Yoga for the IT band and sweet lower back release

Detox Yoga: 9 Poses and How They Help

Shoulder Openers: Try Shoulder Clock Pose - YogaUOnline

Stretch and Strengthen: Yoga for Pelvic Floor Health - YogaUOnline

Banish the Slouch: Chair Yoga for Healthier Posture - YogaUOnline

Yoga Butt” Injury: A Real Pain in the Butt - YogaUOnline

Stretch and Strengthen: 7 Poses for a Healthy IT Band - YogaUOnline

Featured Yoga Articles + Publications by Leah Sugerman

Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome

Yoga Poses to Effectively Stretch the IT Band

12 Yoga Poses to Stretch Your IT Band - Yoga Rove

7 Yoga Poses to Strengthen Your IT Band