Yoga For Runners: A 7-Pose Flow That's Perfect For Cross-Training

Running causes tightness and soreness in the body—but yoga can help runners relieve those problems. Try this 7-pose yoga flow with benefits for runners.

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Start Your Home Yoga Practice

Yoga For Runners: A 7-Pose Flow That's Perfect For Cross-Training

Этот комплекс асан укрепит даже самые слабые мышцы пресса.

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