7 Benefits of Stretching Everyday

Whether you are a young child, teenager, an adult or elderly, everyone needs to stretch and can benefit from stretching regularly. Stretching is a vital component for optimal health and should be included in your daily routine. Here are seven benefits of stretching everyday. 1. It helps with recovery We have seen the fitness industry […]

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Flexibility is so important and there are so many benefits that comes with stretching daily. Set aside 10-15 minutes a day to stretch…

MaxPro Rehab - The importance of stretching both before and after a workout or sporting event is often disregarded. Many injuries can be prevented if the muscles are stretched and warmed up

GoFlex Gym - Stretching is an essential practice to add to your daily routine to be on your way to better health. Even if you are not planning on exercising vigorously, it

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