Yoga Side Body Stretch - 6 poses to target obliques, IT band and neck - Yoga with Kassandra Blog

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    I see you yogis, working on strengthening your obliques and IT bands! You’re looking fit, but are you feeling stiff? We often forget that it is equally as important to stretch as it is to strengthen. These 6 […]

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Current state of life looks a lot like this asana (is this even a pose?!) 😂 Balance, transitions…

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